Exogenous Ketones 101 | Dr. Josh Axe

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How exogenous ketones help during diet and exercise: is a ketone supplement exactly, and what would be the purpose of using one? Ketones are considered the most energy-efficient source of fuel for the body, releasing high amounts of ATP, which is often referred to as “the energy currency of life.” Not only can your body make ketones in response to things like fasting or very low-carb, very high-fat dieting, but you can also acquire ketones from exogenous ketone supplements.

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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.

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Ask away → content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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6 Biggest Keto Mistakes | Dr. Josh Axe

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If you've been trying the keto diet and haven't seen results, you could be making one of these mistakes.

Learn more about keto: Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.

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Like on Facebook → facebook.com/drjoshaxe/

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Have any questions?

Ask away → content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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6 Intermittent Fasting Mistakes | Dr. Josh Axe

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From fasting for just a few hours each day to skipping meals for two days each week, intermittent fasting (IMF) can be an easy way to simultaneously improve your health and achieve your weight loss goals.

Learn more about intermittent fasting: Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.

Visit the blog: to connect on social media?

Like on Facebook → facebook.com/drjoshaxe/

Follow on Instagram → instagram.com/drjoshaxe/

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Follow on Pinterest → pinterest.com/draxe/

--------------------

Have any questions?

Ask away → content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Keto Diet: A New Book by Dr. Josh Axe | Available February 19, 2019

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From the author of the national bestseller Eat Dirt, Dr. Josh Axe unveils a 30-day plan — including more than 80 delicious recipes — to burn fat, fight inflammation and reverse disease using the Keto Diet.

Today, the ketogenic diet is the world’s fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet’s success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Pre-order your copy of Keto Diet through any of the following links:

Amazon: & Noble:

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Warming Golden Milk Latte Recipe with Dr. Josh Axe

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Like this golden milk latte recipe? Check out my chai tea latte you may also like here: turmeric latte recipe incorporates a number of Ayurvedic principles that make it a healthy, warming drink perfect for winter. With added adaptogens reishi and ashwagandha, this latte is bursting with health benefits.

GOLDEN MILK LATTE

Ingredients

1 tablespoon ghee or grass-fed butter

1 cup coconut milk

1 teaspoon vanilla extract

1 scoop Organic Bone Broth Protein Turmeric Spice

1 teaspoon honey

1 teaspoon ashwagandha

1 teaspoon reishi

Cinnamon, for topping

Directions

1. Add the ghee, coconut milk and vanilla extract to a pot.

2. Place the pot over medium heat and warm the mixture.

3. Once warm, pour into a blender and add the Bone Broth Protein, honey, ashwagandha and reishi.

4. Blend until well-combined.

5. Pour the mixture into a mug and top with a dash of cinnamon.

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Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.

Subscribe to my channel for more healthy, delicious recipes!

Facebook: more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.

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Cauliflower Keto Hummus Recipe

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Find the full recipe for this cauliflower keto hummus here: is traditionally made with chickpeas, but you can really get creative with your hummus recipes. I've experimented with substitutes like carrots, beets, cauliflower and a number of other options myself.

This cauliflower keto hummus recipe in particular is a great fit for anyone trying out the ketogenic diet. Tahini and avocado oil provide healthy fats in this hummus recipe already, but with the addition of Keto Collagen, it really takes the fat content to the next level. Try it today — whether you’re eating keto or not.

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Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.

Subscribe to my channel for more healthy, delicious recipes!

Facebook: more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.

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Dr. Mercola Interviews Dr. Jason Fung on the Longevity Solution

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Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Jason Fung, a nephrologist and author, on the effects of cycling high and low protein intake on autophagy, as well as the importance of fasting for longevity.

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Mint Chocolate Chip Pancakes Recipe with Bone Broth Protein

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Find more delicious pancake recipes like this mint chocolate chip pancakes recipe here: CHOCOLATE CHIP PANCAKES RECIPE

Ingredients

3 large eggs

¾ teaspoon mint extract

2 tablespoons water

3 tablespoons coconut oil

½ teaspoon cream of tartar

1½ Simple Mills Chocolate Muffin and Cake Mix

2 scoops Bone Broth Protein Sweet Greens

Directions

Add all ingredients to a bowl and mix well.

Add additional coconut oil to a pan.

Scoop your desired amount for one pancake onto the pan and cook.

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Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.

Subscribe to my channel for more healthy, delicious recipes!

Facebook: more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.

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